Arms - 14 inches
Thighs - 26 inches
Stomach - 48.5 inches
Weight - 217.8
Plan:
This weeks plan is
3 days - 30 minutes of Cloud Walker / Day
3 days - 20 crunches / Day
3 days - 10 Squats / Day
30+ oz of water each day
Saturday 2/11 I will post my week review on how well I did this week!
you definitely need more than 30oz water/day. you should drink half your weight in ounces. roughly 108.5 oz is what you should be consuming. it will help you, i promise.
ReplyDeletegood luck! i know you can do it! :)